
Know your daily calories limit
Before losing your weight first knows your calories limit, discuss your calories limit with your doctor or family member. A normal man eat 1700 calories a day, you can just maintain your daily schedule, in according to calories sense. In this sense, you are giving an extreme freedom in daily life, so, I suggest you use a calories level in your daily weigh loss plan.
Fiber food doseWhen you are starting to lose fat,...